I am me and I am you

I’ve been writing some poetry lately and thought I’d share this one with you. I hope you enjoy it.



I am me and I am you

by Kaye Hazel

I am me and I am you
I hear your thoughts
I see your light
My heart beats with your heart
Together, we live our lives

I am me and I am you
I feel your joy
I cry your tears
Your passion is my passion
Your fear is my fear
Together, we walk our paths

I am me and I am you
I dream my dreams
I feel my pain
I learn my lessons, you learn yours
Together, individually
We live our lives and walk our paths
I am me and I am you


Discover Your Hidden Abundance Blocks

Do you struggle with abundance?

If you have hidden abundance blocks, you could be inadvertently blocking yourself from experiencing unlimited abundance.  If this is the case, guess what… it’s NOT your fault.

money abundanceYou could be connected to one of five sneaky abundance anchors that are lowering your vibration and keeping you from resonating at the abundance that is already INSIDE YOU.

My friend and colleague, Rikka Zimmerman has discovered five hidden abundance blocks that hold us back from having the wealth and abundance we seek.

Today marks the beginning of a three-week Abundance Blitz leading up to Rikka’s Money Mastery training. Rikka has many fun, free resources for you to play with that will sky-rocket your abundance vibration and help you begin attracting the wealth and abundance that is your birthright.

Do you want to discover your hidden abundance blocks?

Rikka has personally put together a 30-Second Abundance Frequency Score Quiz that will show you!

>>> Discover Your Abundance Frequency Score! <<<

When you complete her Quiz, you’ll get immediately access to YOUR personal Abundance Frequency Score™.

And that’s an important first step, because once you know it, Rikka will walk you from where you are, through the proven steps to raise your vibration around money, so you can receive wealth and abundance – effortlessly.

Wondering how Rikka knows so much about how to raise your abundance frequency?

Rikka Zimmerman - hidden abundance blocksBecause she has been through lack of abundance BIG TIME.

She shares how she went from being so deep in endless debt and energetically buried in lack, to making millions and living her abundant dream life.

Just 8 years ago, she was $80,000 dollars in debt, working tirelessly to make ends meet. She dug herself into such a huge hole that she felt like there was absolutely no way out. Abundance was what she wanted most, while she was living a life full of lack.

Does that sound familiar? Perhaps you’re in a similar situation.

She knew there was something keeping her from receiving the wealth she desired.

Through research, learning and growing, she discovered that she was being vibrationally weighed down by limited financial anchors she couldn’t even see.

These anchors were keeping her stuck in lack.

She knew she needed to shift her situation.

When she figured out how to identify and release her blocks, she also learned how to raise her energetic vibration to abundance. And as she stepped into the highest echelons of love and joy, everything unlocked for her.

Now you might be thinking… Well that’s Rikka. It probably doesn’t apply to me. Not true my friend… this process works on everyone – it’s a frequency thing! 

Discover your Abundance Frequency Score

Rikka can show you how to raise YOUR Abundance Frequency Score™ so you can achieve limitless wealth, joy and abundance!

So, check it out… it just takes 30 seconds.

>>> Your Dreams CAN Come True <<<

Knowing where you are now is the first step toward getting where you want to be. Once you find out which Abundance Frequency anchors are keeping you stuck, you can then release them, for good. Yea! 

Feel free to forward this information on to your friends and family members. Just be sure to take the quiz yourself.


FREE Quiz, Free Gift <<< Get Started NOW! 

Tapping for Stress

Have you tried Tapping yet?

I know it looks weird and it’s hard to believe it actually works, but as they say, don’t knock it ’til you try it.

If you want to give it a go, these three Tapping exercises will get you started. In these exercises or meditations, you are lead through where to tap and what to say so you can try it for yourself. And they address the all too common problems of stress and overwhelm, anxiety and worry and anger.

You just have to enter your name and email address and you get instant access to the resources. You can also download them so that you can use them again and again, any time you need them.

Each exercise or Tapping Meditation is a powerful process that combines traditional meditation with Tapping, a technique which has been scientifically proven to send calming signals to the amygdala in the brain – your fight or flight centre, or your stress centre, as some call it.In these meditations, you’ll get to follow along as New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The three meditations you can access immediately are:

  1. Releasing Stress and Overwhelm
    (Something we can all use on a daily basis)
  2. Moving from Anger to Peace
    (An often-misunderstood emotion that so many deal with)
  3. Releasing Anxiety and Worry
    (Anxiety is a much bigger challenge than people realise)

Just go here to access them now:

What’s incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit. This year’s summit is the 9th annual summit and starts on 27 February.  It takes you through 10 days of free presentations (2 per day) where you get to learn from the world’s leading Tapping experts on a variety of topics. Over 2 million people have attended this event over the past 8 years. I’ve attended in previous years and always get a lot out of the sessions, so I recommend it you. It’s 100% content and can be life-changing.

While you wait for the event to begin on 27 February, start practising by Tapping along with these meditations. And let me know how you find them.

Enjoy these meditations. I know they can be a great resource for you.


Louise Hay – Why We Need to Forgive

Forgiveness wipes the slate clean, so that other things can come in.

That’s a quote from Louise Hay from this transforming video.

Love, forgiveness and self-acceptance are the most powerful gifts anybody can give themselves.

But getting to a point where you can turn off the background negativity isn’t always easy…

You know what I mean, the voice in your head that’s constantly reminding you “You’re not smart enough”, “Who do you think you are?”, “You’re not lovable”, “You can’t be successful”. The words that fuel your belief of “I’m not good enough”. These types of comments severely limit our ability to fully express who we are and live the life we want.

In this video Louise Hay shares her personal struggle with growing up feeling that she wasn’t good enough. She opens up about how she struggled emotionally, and how a particularly traumatic incident from when she was 5 years old still impacts her 80+ years later.

At about the 3 minute mark, Louise talks about why we need to look at the truth of what’s going on in our life. Not everything in life is positive, so we can’t expect to think only positive thoughts all the time.

In this rare interview, Louise Hay sits down with Nick Ortner, producer of the upcoming 9th Annual Tapping World Summit, and shares why she believes Tapping is such an important self-care technique and why you should use it. The end is especially powerful as Louise herself takes you through an extremely meditative Tapping process that brings her to tears of happiness, and just may do the same for you!

Watch, tap along with Louise, share in her on-camera Tapping experience and have your own experience with this weird looking technique called Tapping. Don’t knock it until you try it.

This is part of the promotion for the upcoming Tapping World Summit which starts on 27 February. All Summit sessions are packed full of educational content and include hands-on experiences. And they’re FREE for 24 hours.

To allowing self-acceptance

PS Through this video you’ll also learn Louise’s secrets for using Tapping to allow forgiveness, love and self-acceptance into your life, so that you can be free of the things from your past that are holding you back.

Rewire your brain

Is your brain wired for negative thinking?

A lot of people beat themselves up over “negative thinking.” They feel frustrated with constantly feeling like they can’t get out of patterns of negative emotions like anger, sadness, loneliness, fear, guilt or shame. Rewire your brain and change your thinking.

While it is true that in order to create the life we want, we need to change our thinking to be more positive. We also need to change our emotions but there’s more to the picture than meets the eye. To change how you think and feel and achieve your goals, you need to rewire your brain.

What most people don’t realise is that negative thinking and negative emotional patterns are actually hard-wired into the brain. These patterns are held in one of the most ancient parts of the brain.  Negative thinking specifically is there for a very important reason.

If you want to eliminate your negative thinking and negative emotions, I’m sure you’ll enjoy this video. It could change your life.

This video was just put out by New York Times best selling author Nick Ortner from the Tapping Solution. It shares fascinating information about this primitive part of the brain that holds us back, why it’s not your fault if you think negatively and what you can do about it.

In the video Nick shows you how you can use a technique known as EFT Tapping to rewire the neuropathways of the brain to create the life you want. And it’s been scientifically proven to do so.

He takes you through a simple yet powerful Tapping process that will have you instantly feeling positive, energised and empowered to move your life in the direction you want.

The reality is negative thinking is hard-wired in our brain for a reason and it’s not easy to overcome unless you have a technique or tool to shift it.  If you feel you get stuck in patterns of negative thinking, take a breath and know that it’s not your fault.

But know that there IS something you can do about it.  In this video you’ll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle your ability to grow and create the life you want.



P.S. Nick is releasing this video as part of the lead up to his 9th Annual Tapping World Summit starting on February 27th. This event has been attended by over 2 million people over the last 8 years.  It’s a life-transforming event you don’t want to miss out on. Registrations are opening soon. All sessions are packed full of educational content, include hands-on experiences and are FREE for 24 hours.

Looking for Love

Are you looking for love outside of you?

Is it time to return home to love?

Imagine if you will, a puppy chasing her tail.

Do you ever wonder why the dog is chasing her tail, and what it really means?

Perhaps the dog is showing us the energetics of what we do when we look for love outside of us…we are infinitely chasing our tails! And it will NEVER work.

What we need is ourselves. What we need is our love!

It is our nature to try and be loved. But what have you created yourself as in order to BE loved?

Do you have to get it “right?”

Do you have to be “perfect?”

Does it come from someone outside of you?

Do you think, when I have money, then I can be happy?

If my boss would finally get off my back I could stop stressing and finally have peace?

If I could get a new job then I would be able to be joyful and live my life for me?

If only I could loose that extra 5, 10 or 15 kg and have the perfect body?

Etc… etc… etc…

Well, I want to introduce you to a special friend and colleague, Rikka Zimmerman.

You see Rikka is all about self love. She’s a self love expert! She’s a real live wire and will tell you that it’s time to cut out the middle man and stop looking outside of ourselves for love.

When you try and receive love from outside of you, does that work? No! It’s not sustainable.

Self love is what Rikka used to overcome extreme life challenges in her life (including stage 4 melanoma) and she wants to share how she did it with you.

So she is GIFTING you with a complimentary copy of her ***brand new ebook*** called “Returning Home to Love”.

You can grab your instant download here!  

Your love is a pure and sacred gift! There is no one that loves you like YOU love you. You’re the only one that knows how.

When we hear the term “self love”, we tend to think bubble baths, spa treatments and other indulgences that we justify with our daily hard work. But self love is so much more than that. By giving yourself the gift of self love, you allow a constant smile to emerge in your heart and an ever-present feeling of peace to accompany every moment as an eternal river of love flows through you. ~ Rikka Zimmerman

This special book by Rikka is going to show you how to return you to loving YOU.

Get your copy!

Enjoy and please be sure to check back and share what this book does for you.

PS Did you take Rikka’s Self Love Quiz and discover your blocks to self love?



Self Love Quiz

Self Love: Do you love yourself?

Can you say that you truly love yourself?

Are you experiencing the happiness you know you deserve?

If you’re like most people, you probably answered NO to these questions. Or you might have even answered “No, but I really want to!”

Do you ever wish you could BE happier, FEEL happier and LIVE happier?

If so, I have great news for you. I invite you to allow my beautiful friend and colleague, Rikka Zimmerman to help you discover what’s holding you back from the love, relationships, success or happiness that you deserve.

Rikka is a self love expert and has just revealed a powerful secret. Her secret is self love! Self love is the key. The key to your happiness, to your success, to fulfilling your dreams.

Self love is the real key to happiness, fulfilment, abundance and success in every area of your life.

Do you truly love yourself? < Find out here

Knowing where you are now in the self love journey is do you love yourself - self love quizthe crucial first step toward creating the life of your dreams.

If you haven’t yet achieved a depth of love in yourself, then you may be holding yourself back from achieving so much more – like a healthy, vibrant body, solid, loving relationships with your soul mate, your friends and your family members as well as financial and business success.

Most people experience at least 1 of 3 main blocks to self love.

Rikka has developed a simple quiz to help you discover your blocks to self love. When you take this quiz, you’ll discover which blocks have been in the way of you reaching the joyful, loving dream life that is yours for the having.

Rikka’s 30 Sec Self Love Quiz <<< Do You Love yourself? Take the quiz now to find out.

I’ve heard Rikka facilitate before and I highly recommend her. Supporting people just like you to overcome blocks and achieve higher levels of self-love is her absolute passion – and when you take this quiz, you’ll receive customised results you can use right away in your life to begin transforming your entire existence into what you TRULY want it to be.

Click on this link and complete the quiz The 30 Second Self Love Quiz: Reveal Your #1 Block to Receiving

To loving yourself,


P.S. This quiz is *free* and it only takes 30 seconds. Just by taking it, you will receive an amazing video series from Rikka that is designed to take your life from ordinary to extraordinary.  Take the quiz and be ready to receive a whole new vibration of self-love.

Find your key to happiness and discover the #1 Self Love Block That’s Preventing Your Success! [Take the 30 sec quiz now]

Balanced Friendships

Do you long for more balanced friendships?

Friendships work best when there’s an equal share of giving and receiving. The angels want you to spend time with your good friends and to enjoy balanced friendships. You attract others who have a similar energy to yours. When your energy or vibration is high, you naturally and effortlessly attract others who also have a high vibration. That is how the law of attraction works.

Gerbera message - Balanced Friendships

When you live from a place of high vibration, you raise the vibration of those around you. Your higher vibration infuses into their energy field and lifts their vibration. If they’re not prepared to accept this, they will move out of your life. Some friendships are not meant to last the distance. Others will want to be around you all the time and bath in your energy. This is fine as long as you don’t feel depleted afterwards.

Be aware of those energy vampires in your life who suck you dry, leaving you tired and exhausted after you spend time with them. It’s good to share your energy, your love with others, just be careful to not withdraw too much from your energy bank that you have nothing left for yourself. You need to practice self-care and self-love. You need to maintain a high vibration through doing things that fill you up – liking walking in nature or spending time with people and things you love.


We’re spiritually connected to everyone. We can use this sacred bond to heal our family, friends and ourselves. This message of unity comes from the angels via the flower, hibiscus. If you find yourself in a long-standing conflict with a family member or friend, you can ask your guardian angels to work with the other person’s guardian angels to help you resolve the tension. Those closest to us are our greatest teachers. They know how to push our buttons. Over and over.

When someone triggers us through something they say, as family members often do, accept this as an invitation to look inside ourselves for a crumb of truth in what they’re saying. We are often triggered by words or behaviour that exposes something inside us that we are unwilling to see. But it’s showing up as an invitation to unveil that which is hidden because it is time to us to face it, to accept it as part of us but not all of us. It’s not wrong, it just is. If we are judging their behaviour as wrong, disrespectful or hurtful, we can look for ways or times when we have acted in a similar manner. We may never do or say hurtful things to others, but have we done harmful things to ourselves? Are we treating ourselves with respect? With loving kindness? If our internal dialogue is abusive and disrespectful, the same lack of love and respect is mirrored back to us in our external environment. We attract abuse and disrespect from those around us.

When we accept that they are doing the best they know how, just as we are doing the best we know how, we gain peace. We have a sacred bond with our loved ones. We are all connected spiritually, so when we judge others, we judge ourselves. When we can forgive others, we are able to forgive ourselves. When we love ourselves, we have a greater capacity to love others.

Gerbera: Balanced FriendshipsBalanced friendships require sharing of giving and receiving. The angels ask us to look at our current relationships and consider whether they are nurturing and fulfilling, or draining and tiring. We need to be honest with ourselves. True friends are those we can call upon at any moment for support. They’d drop everything and come to our aid, and we’d do the same for them. As sensitive beings, we have a desire to help others. However, people can take advantage of our generous nature by asking for too much. This can leave us conflicted or resentful about our relationship, or drained and depleted. There needs to be an equal share of give and take. An unhealthy and unbalanced relationship will only bring us exhaustion. The angels want us to let go of any unbalanced relationships and move into new, mutually giving and respectful relationships. They want us to have balanced friendships.

Because we are all connected in spiritual truth, we are never alone; our energy is naturally intertwined with others. As one person’s energy grows and heals, everyone else is positively influenced. So by focussing healing upon yourself, by focussing on healing relationships with others, we can heal those around us. When we send healing prayers to others, we’re also sending loving wishes to ourselves.

Ho’oponopono is an ancient Hawaiian healing prayer, thought to have originated as a way to correct the wrongs in someone’s life. Ho’oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make it right with the people with whom you have relationships. It’s not about saying what the other person did was wrong or right. It has nothing to do with others. It’s about making it right for you by cleaning up what is in you that is causing you to be triggered by others. It’s about forgiving and loving that part of you that you may not have been willing to acknowledge was even there.

We can use the Ho’oponopono process whenever we are faced with an adverse situation, when we’re triggered by others or when we find ourselves in an undesirable place in our lives. Firstly, we ask ourselves questions like: What is it in me that is causing this event to take place? What is it in me that causing this person to behave this way? What is it in me that is causing this sickness to manifest? What is it in me that is preventing my dreams being fulfilled? This is not about blame of any kind. Blaming others just ensures the problem remains or recurs. Blaming yourself is not helpful either. It is however, about you accepting full responsibility for the other person’s actions. Accepting responsibility is not about blame. Blame implies you or another person did something wrong. Accepting responsibility allows you to do something about the situation. It is empowering.

How I Use Ho’oponopono

The Ho’oponopono prayer is a forgiveness prayer and involves repeating the following statements over and over as a mantra. “I’m sorry. Please forgive me. I love you. Thank you.” This is the sequence I like to use, others may use them in a different order.

You can practice using the Ho’oponopono process everyday. An example of how you can use it, could include the following scenario. You have lunch with a friend and you feel hurt about a comment she made or something she did or didn’t do. You get home and you stew on it, you complain to your partner and you get angry with the kids for not doing what you asked. Instead of feeling upset or angry about the situation or trying to get your friend to apologise or change in any way, you turn your attention inside and ask yourself “What is it inside me that is causing my friend to be so nasty?” Then you say the mantra over and over. I’m sorry. Please forgive me. I love you. Thank you. You might be surprised how quickly the situation changes. She might ring and apologise or you clear up a misunderstanding. Or not. You might just not be triggered by her. Keep in mind this mantra is about forgiving and loving the part inside you that is causing others to act in a way that is upsetting you, it is not about wanting or trying to force others to change.

You can use this same process if you witness a stranger yelling at someone. You don’t need to know the people involved, or be personally involved yourself. Ask yourself “What is it in me that is causing this person to be so angry?” Focus on yourself and chant the mantra. This shifts your vibration which in turn, snowballs out to others because we’re all connected, and changes the vibration of others and the situation. Don’t expect the situation to change, just notice what shows up. Observe what’s different about you and about the situation.

Another example of how to use the mantra is if you are experiencing pain in your body. Hold your attention on the area of your body where you are feeling the pain and repeat the mantra. I’m sorry. Please forgive me. I love you. Thank you. If you like, you can add extra words that feel right for you e.g. “I’m sorry beautiful body. I’m so so sorry. I’m sorry for what happened to you. Please, please forgive me for neglecting you. Please forgive me for judging you and treating you unkindly. I love you. I love you so so much. I will take care of you. Thank you for protecting me. Thank you for doing the best you could.” This is an adaptation to the prayer. It has the same underlying message. Feel free to play around with it. I find when I’m focussing on my body and saying the mantra, I receive messages or guidance about how I can help my body, and miraculously, the pain often eases or shifts completely.

When we have pain or there is something about our body we don’t like, it can be difficult to detach from the outcome we want and just focus on loving and accepting that part of us. This process is not about forcing anything to happen. The more we push and want something to change, the more we lock it into place. We need to practice, without expectation of change. Aim for progress, not perfection.

Releasing Guilt

Today’s message from the angels is about Innocence. Everyone is free of guilt in truth as no one can alter the handiwork of perfection. The angels ask you to give them your feelings of heaviness so they can lighten your load. Give them any guilt, anger or blame that may shroud your loving outlook. Enjoy the peace within your heart once more.

This card comes with reassurance that the people and situation involved are not guilty. If you’ve been harbouring guilt about anything, release it to the angels. The emotion of guilt has a very low vibration and it attracts negativity. If you’re judging others as guilty, this card reminds you to see the good – the godliness – within them to heal the situation.

You don’t have to continue a relationship with anyone you don’t trust or don’t like, however it’s necessary to purge toxic thoughts and emotions for your own health and well-being. Staying angry with them and continuing to judge them as wrong or guilty, is adversely affecting your health more than it’s impacting them. It’s like drinking poison and hoping they will be harmed, when in fact, the only person you are harming, is yourself. You are responsible for your own feelings and your own happiness.

Daily Guidance - releasing guiltHas there been a misunderstanding? The angels ask you to consider whether any misunderstandings may have been an innocent mistake. Check in with yourself about what you believe they did or didn’t do, and ask yourself “Is that true?” Is your interpretation of the event or behaviour really true?

What if there is a different meaning to what you assigned to the event? Consider possible reasons that are unknown or not understood by you, that if you did know or understand at the time, may have resulted in you forming a different interpretation or assigning a different meaning to the event. Be open to other possibilities. Was it a misunderstanding? A misinterpretation?

The angels ask you to try to see the other person’s point of view. What if they were doing the best they knew how? What if they were doing what they thought was right or acceptable given the input they had and their own interpretation of events and the meaning they have assigned to things. What if no one is wrong? What if no one is to blame?

Honour and love your inner child and the meanings (s)he has assigned to past events. Your inner child was doing the best (s)he could at the time, the best to protect you and keep you safe. Everyone has their on inner child who has been hurt and who acted the best way they knew how at the time, which may be very different to how you would act today. Honour the inner child within others as well. Look past surface illusions and see the underlying spiritual truth of perfection, the innocence of perfection, and the divine order of the universe.

Forgive yourself and release regrets. Don’t be so hard on yourself. The angels see you as the perfection you truly are. They see your beautiful innocence, a soul free of guilt.

Releasing Worries

Today’s message from the angels comes via Doreen Virtue’s Angel Therapy oracle card deck and is about releasing worries. “God Box” Write any worries, concerns or desires on a piece of paper that you put into a special container called a ‘God Box’ (or whatever you want to call it, perhaps an Angel Jar) as a way of letting go and allowing the Divine to help you.

Releasing worries with a God Box

As always, this is a perfect card for today as the energies of the full moon eclipse last night may have left many of us feeling a bit out of kilter, even frustrated or confused. Eclipses can act like a reset button, helping us get back on our path, so on the day after an eclipse, we can feel a bit off or lost. Writing out our concerns, worries or frustrations can help us gain clarity about how we’re feeling, as well as give us the opportunity to release them by surrendering any need to control things or fix anything. Feel the feelings – without judgement – and allow the Universe to help you with a solution. Trust that the Universe has your back.

Write yourself a prescription for releasing worries

Writing down our concerns or even prayer requests gives us something physical and practical to do as a way of surrendering and releasing worries. This gives us a tangible process to be able to hand it over to the angels. Write from your heart. Be sincere and honest about your feelings. Notice what you’re feeling (without judgement), name it (to claim it and reduce its power over you), and feel it (give it permission to be there or to leave). Don’t try to force it to leave – you can’t will it to go. Don’t try to fix anything. You can’t find a solution when you’re stuck in the same energy that created the problem.

According to Doreen, God Boxes (these are her words, don’t get stuck on the name – name them whatever you like) are time-honoured tools for gaining peace of mind and answers to your prayers. If you don’t already have a container specifically to be used for this purpose, now is the time to find one – buy, make or adapt one. Choose an ornate container that evokes a sense of mystic or majesty, such as a royal purple box or one decorated with crystals that speak to you. You can have fun rummaging through a secondhand shop to find that perfect unique and interesting glass or china jar (it doesn’t have to be an actual box). Ask your angels to guide you to a wonderful God/Angel Box then follow their guidance to find or make the container that is right for you. Place your box/jar in a place where you can easily see it and have access to it.

The purpose of this exercise is to write down your worries on a piece of paper and symbolically ‘give’ it to the angels or the Universe; symbolically releasing your worries. Alternatively, instead of putting your piece of paper in a God / Angel Box, you can burn it (safely) which releases sit to the Universe, bury it which helps with emotional healing or even put it in the freezer which stops the situation from progressing.